Real Gym | Real People | Real Results
Come train in our state of the art boxing gym with world champion Vonda Ward
Kings Boxing Information & Articles
Clevelands Kings Boxing Gym and Training Center is the only true gym that offers this unquie service. Learn the sweet science from real trainers and get a great workout.
State of the Art Gym - World Class Instructors
Vonda Ward | is a certified personal trainer working out of Kings Gym. Winning the IBA (International Boxing Association) Heavyweight Title in July of 2002 and WBC in 2007 these are just a few of Wards professional, athletic accomplishments. Member of USA Boxing Association.
IBA and WBC heavyweight world champion.
Issue Date: October 2011
Best of Cleveland 2011: Shopping & Services
You'd have to be crazy to get in the ring with Vonda Ward. But sign up for the former world heavyweight champion's Thursday-night boxing class at Kings Gym in Bedford Heights, and she'll have you coming out swinging. The hourlong session (new students get one free class, $20 for drop-ins or $80 a month for any of the gym's boxing lessons) is filled with a variety of intense drills, highlighted by the three-minute session in the ring. "People who will never fight or spar still get to move around the ring and hit something," Ward says. "Everybody likes that drill." Participants shuffle around the ring waiting to be called to spar with Ward manning the catch mitts. She teaches jabs, one-two combos and uppercuts, giving a small taste of what it's like to box for a round. The rest of the class focuses on training drills. "The class is intense but understanding," Ward says. 24775 Aurora Road, Bedford Heights, 440-439-5464, kingsgymohio.com
Contact Edwin King @ Kings Gym for Information about Boxing Programs
24775 Aurora Rd. | Bedford Heights, Ohio 44146