24775 Aurora Rd. | Bedford Heights, Ohio 44146
Benefits of Exercise the King Way
Increase energy | Increases strength and endurance | Increases metabolism | Weight loss Increases bone density | Improves quality of sleep | Reduces stress | Builds self-esteem Improves posture | Reduces blood pressure | Increases flexibility and coordination
Improves short-term memory | Reduces the risk of heart disease | Strengthens the heart and improves circulation | Helps regulate blood sugar levels | Lowers cholesterol Improves overall " Quality of Life"