Personal training is one of the most effective ways to achieve your fitness goals
Personal Training is an Investment in your Personal Health and Fitness
Kings Kick Boxing & Karate Trainers 

Mike Bridge | is a Certified ISSA Fitness and NASM MMA Conditioning Trainer. He operated martial arts schools in Texas and Arizona. He holds a 4th degree black belt in Isshinryu Karate, wore a black sash in Shaolin Kung Fu and studied nine other fighting styles including boxing, Muay Thai boxing, Japanese sword, Brazilian Jiu Jitsu, and MMA. His lifetime commitment to fitness includes body building, power lifting, tennis, golf, motocross, rock climbing, and many running and triathlon events.

Matt Terlop | Has been in the fitness world since 1983. He began studying martial arts as a child and continued disciplined study, which culminated in being selected as a member of the elite 1995 United States Kung-Fu Team. Matt has been a local, state, regional, and national champion as well as a top ten internationally ranked competitor. Kickboxing & Self Defense Classes.

Kickboxing | Self Defense

Practiced across the world, kickboxing is a popular fighting style that incorporates strikes with many parts of the human body. You will be taught to use various methods of self-defense while improving your overall fitness level. Classes are also constructed to use kickboxing to build cardiovascular health and overall fitness.

Kick boxers are known for using their hands, feet, elbows, and knees to inflict damage upon opponents/assailants. In this self-defense kickboxing course, you will learn how to effectively strike numerous areas of the body. Instructors will help you develop the ability to throw punches and kicks while moving and remaining balanced. You will also learn how to dodge, defend and counter the offensive attacks of your opponent/assailant.

Kings Gym 440-439-KING (5464)
24775 Aurora Rd. 
Bedford Heights, Ohio 44146  
Personal Training is one of the most effective ways to achieve your fitness goals. Individuals of all fitness levels can benefit from working with a personal trainer, from the beginning exerciser to the experienced athlete. 

Kings Gym prides itself on offering the best in every aspect of health and fitness. The personal trainers at Kings Gym have all been professionally training for a minimum of five years to over 20 years. It is a mandatory requirement that all trainers are certified through an accredited personal training organization, (and must maintain continuing education requirements), and be CPR certified. 

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Vonda Ward | Is a certified personal trainer working out of Kings Gym
Mike Bridge