Personal training is one of the most effective ways to achieve your fitness goals
Personal Training is an Investment in your Personal Health and Fitness
PERSONAL TRAINER 
" Overall good health and well being can positively impact your life "
" Overall good health and well being can positively impact your life " BOBBY SMITH
My career in fitness started 10 years ago when I was rehabilitating my back post injury. During my recovery, I realized that my goal was to help others live their fittest lives possible by improving their range of motion, flexibility, strength and endurance.
I enjoy both one on one personal training as well as group instruction and strive to provide individualized program design and implementation to achieve measurable results. I feel that techniques combining weight training with core strength are effective ways to gain lean muscle mass and resiliency. I am experienced with injury rehabilitation, and emphasize proper form with all my clients to keep them injury free as they build strength. I work well with people of all ages and all fitness levels, from teens to seniors.
In addition to being a Cerified Fitness Trainer, I am a Pilates instructor and am FlexBand certified through Dick Hartzell, inventor of the band system. I hold current CPR and PADI Emergency First Responder status, carry full professional liability insurance, and am also a PADI Divemaster.
Overall good health and well being can positively impact your life. My hope is to give that gift to all of my clients.
- Certified Fitness Trainer, International Fitness Professional Association (IFPA) since 2002
- Trained in the Stott method of mat Pilates (IMP) 2004
- Member- National Sports and Conditioning Association (NSCA)
- FlexBand certified 2002
- PADI Divemaster 2003
- Emergency First Responder and CPR provider
- Bachelor of Law (BCL) Laval University, Canada
I can be reached at 216-789-2707 or by email at diver877@aol.com
08/12/08
Personal Training is one of the most effective ways to achieve your fitness goals. Individuals of all fitness levels can benefit from working with a personal trainer, from the beginning exerciser to the experienced athlete.
Bobby Smith
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